Dress baby in just a cotton bodysuit under the sleeping bag. 1.5 tog - This tog is ideal for warmer weather and room temperatures of 20-25 celsius.Dress baby in a cotton bodysuit and add a sleepsuit if the temperature dips below 16 degrees. 2.5 tog - This tog can be used all year round for standard room temperatures of 15-20 celsius. ![]() 3.5 tog - This tog is designed for extremely cold climates so it's unlikely that you would need a tog this heavy unless you're planning a trip overseas.Choose the right swaddle for your newborn based on the temperature of the nursery (or the room they sleep in!) and the following tog ratings: Some sleeping bags and swaddles are given a tog rating according to the warmth they provide – and the higher the tog rating, the warmer the bedding. Never swaddle your baby when bed-sharing as they could overheat.Ī baby swaddle is designed to be used instead of duvets or top sheets, so you do not need to use extra bedding.Swaddle more loosely around the hips to avoid hip dysplasia.Swaddle securely to reduce the risk of the blanket coming loose and covering your baby’s head.Check your baby’s temperature regularly to make sure they don’t get too hot.Stop swaddling as soon as your baby starts to show signs of rolling as they could get stuck.Always place your baby on their back, this reduces the risk of sudden infant death syndrome (SIDS).Use a thin and lightweight material to swaddle to reduce the risk of your baby overheating.The Lullaby Trust recommends the following safety guidelines for baby swaddling: There are a few sleep tips it is worth following to ensure your little one stays safe in their cocoon. Then repeat step 3 but on the other side.Take the bottom corner of the blanket, pulling it up over the baby’s feet right up to the shoulder, then tucking it in.Ensuring the arms are down, take the right hand side of the blanket and pull it over to the baby's left side, tucking it underneath.The fold should just be sitting at their shoulders, not neck. Lay baby on their back face up on the blanket, with their head over the top of the folded corner. ![]()
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